It's time to finally know yourself, and love yourself.
ENDLESS DIETS, JEANS THAT WON'T ZIP, LATE NIGHT BINGES AND constant disappointment.
You want to feel pretty.
You want to find your purpose.
You are curious about the power of plant-based foods, natural remedies and self-care.
You want to live a healthier, more aligned life without sacrificing your relationships or your career.
You are SICK OF FEELING LIKE YOU HAVE NO CONTROL OVER YOUR BODY, and your life.
You want to know yourself, but you haven’t taken the time to get to know yourself.
Okay, here's a secret.
It’s not about losing five pounds by the summer.
Short term weight-loss does not equal long term happiness: Happiness comes from within.
So why is it so hard?
You want to love your body, but in reality, you don’t treat it with love.
You’ve tried all the diet programs, the facebook groups, the weigh ins, cleanses, calorie counters and step trackers.
But no matter what you do, you are never happy with your body.
Because even with all of the tools, when you look in the mirror, you don’t FEEL abundant love and gratitude.
You feel disgust, weakness, regret, defeat, shame, guilt, and hopelessness.
You plead that next time you will have more control.
You promise yourself you will never gain it back.
You take pills for physical pain and temporary relief.
And your mood correlates with your scale instead of your wellbeing.
I’m not saying that accountability or resources are bad,
but we need to go deeper to discover WHO WE ARE.
Because there was a time when I did not feel aligned. I tried all of those things too. I lived this way for years.
What if I told you that this dialogue wasn't really you?
and that You are stronger than you know.
You just need to learn how to use it.
I remember the euphoria that comes with a drop on the scale, and the equal but opposite devastation that follows after gaining it all back, because I was there.
But I truly don't feel this way anymore.
I feel beautiful. I feel empowered.
I am beautiful. I AM empowered.
And I know deep down you want to love your body too.
I know you’ve had moments when you feel good; you look at yourself and see true beauty reflecting back at you.
Maybe you’re dressed up for an event, or you are bronzed from a relaxing vacation, whatever it is, you've felt it.
You have felt love and satisfaction with yourself.
You think, maybe I’m not that bad after-all.
But, how can i hate myself AND love myself?
You can feel both, because there is a connection between how we physically feel and how we perceive ourselves.
There is also a connection between how we talk to ourselves and how we feel.
Here’s the truth.
We have the power to change this perception.
A shift in mindset can end this toxic relationship between your diet, physical appearance and your self-worth.
FOOD IS energy, NOT A WEIGHT LOSS TOOL.
You can try every diet on the market, and workout seven days a week, but if you aren’t paying attention to WHAT you are eating, or listening to your body, how it feels and what it needs, then the cycle won’t stop and you will never truly know or love yourself.
Once you see your body for the beautiful, powerful machine that is it, you will naturally treat it with kindness.
You will be curious about where your food is coming from and what effects it has on you; Not just on your physical appearance but also your internal systems, your heart, organs, senses, and your emotional wellbeing.
Once you let go of the need to control your physical appearance, weight and self hate will begin to melt away.
SELF-LOVE is the answer; it will show you that you can have the body, and life, you’ve always wanted without even trying.
Can you imagine A life where you look in the mirror and absolutely adore what you see?
A life where you love your body instead of loathe it?
Imagine attending a holiday feast, eating as much as your heart desires and leaving feeling satisfied and joyful instead of gorged, sick and guilty.
Imagine being able to trust your intuition; when you are unsure of what to do, you ask your inner self and you automatically know the answers.
It’s not an overnight transition.
It starts by tossing the scale and paying attention to how you feel instead of what you weigh.
It starts by saying “i love you” to yourself in the mirror, even to the parts of you that make you cringe.
In order to flip the negative self talk, the self destructive behaviors, and the mentality that skinny equals beautiful, we need to know the reasons behind them.
Is it society?
From puberty you are told how to think, what to buy, how to look, what to wear, and that weight equals worth.
Whatever your conditioning, by digging into your past you can uncover buried memories that are inflicting very real pain today.
Our suppressed history can be painful and hard to look at, which is why we must look.
Most of us have a history of eating disorders, whether it be physical or emotional, and we may not even realize they are still affecting our health and lives.
I know how much it hurts to wake up after a late night binge.
I know the purging helps momentarily but only makes us hurt more.
I KNOW WHAT IT'S LIKE TO FEEL POWERLESS AROUND FOOD; TO FEEL DEFEATED BY CRAVINGS AND TO ASSOCIATE FOOD WITH GUILT.
I SEE YOU.
IF YOU'RE READY TO LOOK AT YOUR BODY, TO FINALLY TAKE CONTROL OF YOUR HEALTH, LIFE, AND nurture your connection between your true self and the environment, I’VE CREATED A COURSE JUST FOR YOU.
This is for you if you DESIRE:
+ Tangible tips to shift your mindset from self-hate to self love
+ Tools to help you discover your true self and your purpose
+ To quit dieting for good and have the body you’ve always dreamed of
+ To be free of guilt and empowered in your life and dietary choices
+ To cultivate a natural lifestyle in connection with your body, spirit, and the planet
Transforming Self Hate into Infinite Love
Travel into your past and dissect the roots of your self destructive behaviors in order to uncover the love buried within.
Where did this all begin? Let’s get to the core and build something new.
Spiritual Focus: Healing Past Trauma, Identifying Motivations, Recognizing Destructive Behaviors + Feeling The Pain
Physical Manifestation: New Goals, Ditching the Scale and Getting Curious about your body
The Cure: WHOLE FOODS for your soul
Shift the way you look at food and begin to uncover the miracle that literally grows on trees.
It’s time to see your body in a new, shiny bright light.
Spiritual Focus: Conditioning, letting go of attachment to weight, seeing your body as a sacred, spiritual vessel
Physical Manifestation: Challenge Nutrition Myths, Read Ingredients and Get To Know Your Body, The earth, and What You’re Eating
SKIN AND WITHIN: HOLISTIC CARE FOR STRESS, LADY MOONS, + MORE.
You have the wisdom to heal your own ailments. The planet provides everything you need.
You know your body and how to heal it (most of the time).
Spiritual Focus: Stress Management, Detachment from Modern Medicine as Being The Only Answer, Challenge The Idea That something is always wrong with you
Physical Manifestation: Try New Modalities, Listen To Your Body, What Eating Clean Means To You, Create Rituals That Are Right For You, Explore Your Feminine Health
RELEASE & INTEGRATION: CONNECTING TO SOCIETY WITH BOUNDARIEs
Let go of pain you’re holding onto, and learn how to live organically and still have a social life.
Be the one that people are inspired by.
Spiritual Focus: Release past traumas, address fears, contemplate sacrifice.
Physical Manifestation: Meal Planning and Being Healthy on the Go, Social Interactions, Maintaining Relationships.
+ FOUR WEEKS of LIVE group coaching and support
+ DOWNLOADABLE WORKSHEETS & GUIDES
+ ASSIGNED ACCOUNTABILITY PARTNER TO GROW WITH
+ support from an INTIMATE COMMUNITY of EMPOWERED, MOTIVATED WOMEN
+ ACCESS TO MY FREE RESOURCE LIBRARY (RECIPES, audios, shopping list)
+ UNLIMITED EMAIL SUPPORT
+ ONE LIVE BONUS Q&A SESSION TO ASK ME ANYTHING
FREE COPY OF MY upcoming BOOK, "A BEGINNER'S GUIDE TO SAVING THE PLANET"
+ four live video classes
90 minutes + Q&A
Mondays: 4-6pm PST / 7-9pm EST
(If you can't join live you can access the replays and still participate!)
+ weekly assignments + Check ins related to that weeks topic
one payment of $395
two payments of $199
Enrollment ends Saturday, April 28, at 11:59pm PST
"My path crossed with Alexa's for the first time at a women's networking event where she spoke about her journey to environmental activism, offering facts about waste and tips for transforming routine occurrences into opportunities for sustainability-driven choices. Alexa's passion for environmental education and activism inspired me to make a concerted effort to bring my own reusable bags and mugs when I go shopping and out for tea. I appreciate that while educating others, Alexa creates a welcoming, non-judgmental atmosphere centered around the idea that every little bit of change makes a difference when it comes to building life practices that are not only healthy and nourishing for ourselves, but for the planet as well. Whether you are a seasoned environmental activist or someone who is simply looking to better understand your relationship with our planet, there is a place for you at Alexa's table."
Emily Mitnick | Leadership Coach + Founder | EHM Coaching | @ehm.co
"Before working with Alexa, I related to sustainable living mainly through research I conducted on the internet. I really enjoyed connecting with real people in real time about values and practices - holistic living means so much more when its experienced in community. I was looking to connect with like-minded people and learn some useful lifestyle tips, which is exactly what I received. I would recommend Alexa’s work for people interested in living more holistically who want a supported, engaging, personal experience. I enjoyed Alexa’s flexibility and commitment to thoroughly hearing and supporting the participant’s goals. And also, she makes a killer vegan banana bread, and her plant-based shopping list is amazing!"
Stephanie Ciancio | Self Care Coach + Systems Stylist + Founder | Spesso | @spesso.co
"I wanted to deepen my self-worth and learn how to take my journey in looking after myself, animals and the planet to the next level through sustainable living beyond that of a plant based diet which I already have. I felt excited about learning something new about myself and open to the experience. I was slightly nervous as I knew I would be speaking about something possibly quite personal and opening myself up emotionally. The whole experience, and workshop was wonderful. I left feeling peaceful but energized - in touch with what I wanted to create in my life over the next year and with the start of a real solid action plan to do that. The action plan is key because it helps you take the motivation and inspiration into the session and put it into action – without that you won’t create lasting or measurable results in your life. I felt rejuvenated by the experience, not just from what I learnt newly for myself but because the environment, people, tools and lovely little gifts (oil etc..) made me feel loved and cared for. The format and timing worked really well too. I recommend you work with Alexa because she has a beautiful heart and soul and deeply cares about people, animals and the planet. She has a wealth of personal experience so she understands the real life struggles that we deal with – she creates connections and you feel safe in her space and understood. Alexa is very calming too. She is deeply knowledgeable. In her workshop I attended I enjoyed the collaboration, the fluidity of it, meeting like minded people and learning more about how I can implement the things I really care about into my life. Alexa is a rock star!"
Rebecca Falk | Activist + Marketer | @rebeakabeak
Hi! I am Alexa Jesse Goldberg and I am a Musician, Wellness Coach, and Activist living in San Francisco, California. I moved here in the Fall of 2014, and three weeks after I arrived my best friend died suddenly. Losing her ignited a fire inside of me and I knew I was meant for more. After five years of working in corporate wellness technology sales, I realized I needed to pursue my own passions.
I used to struggle with my weight; endless diets, body dysmorphia, overeating, etc, until one day my mindset shifted. The journey started seven years ago when I went vegan after watching a documentary about factory farming. I was traumatized, but awoken, and each day on this holistic path I continue to access new levels of consciousness. Throughout the years I've earned certifications in Pilates and Health Coaching, as well as have attended countless workshops and conferences about sustainable, organic, natural living. Our planet is so fascinated, and everything we need to feel whole literally grows on trees!
Through my own plant-based journey combined with personal traumas, I have experienced first hand the healing powers of living in alignment with our bodies and the planet, and I want to share them with you.
I had to figure it all out on my own, but I'm going to tell you everything I've learned so that you can skip to the good parts. This May you can dive into what's been holding you back from discovering who you truly are and how amazing that person is! By Memorial Day Weekend you won't be worrying about what you'll look like in a bikini because you will feel SO FREAKING GOOD, and that's what matters.
Enroll below to join me, and feel free to email me with questions at anytime: firstname.lastname@example.org.
I look forward to growing with you!!
one payment of $395
two payments of $199
Enrollment ends Saturday, April 28, at 11:59pm PST
what if i can't make the classes live?
Each class will be recorded and emailed to participants so no pressure to make the live call.
Do i need to be vegan to take the course?
No! All dietary preferences are accepted, however the class is designed for people who want to transition to a more plant-based lifestyle, so I don't include animal products in my teachings.
is there a payment plan option?
Yes, you can choose to pay in full or pay in two installments.
is this just another diet program?
Absolutely not. This course digs deep into personal histories to discover the root of our dieting patterns and negative body image issues. On the contrary, it is actually an anti-dieting program aimed to help you quit dieting for life!
What if something comes up and I can't finish the course?
You will have access to all of the recordings, so if you get behind you can continue at your own pace.
Check out my recent audio to learn more about my journey.
Feel free to contact me with any questions!