AUDIO: Time Travel & Trauma Six Journal Prompts to Discover The True You Self Love Audio Series Food Shopping on a Plant-Based Diet
Musician, Wellness Coach + Activist: Inspiring Creativity + Holistic Living 
Hello Beautiful-16.png

Musician, health coach + Activist

DSC_3052.jpg
 

 

People ask me why I became an activist, and what inspired my late blooming music career.

 
 

Through a plant-based diet I learned to love my body, and in turn I found my true self; the inner voice inside my head was screaming, or in my case singing, to be heard. 

There is a connection between the food we eat and the way we view ourselves and the world around us. It is not will-power that our society lacks, but the powerful, non-mainstream knowledge about the healing abilities of a plant-based life. 

I want to show you how to appreciate the body you've always hated, and in turn learn, live more consciously.

I am passionate about wellness, sustainability, the mysteries of the universe, and my own journey. I hope to inspire you to take your health, and the planet's health, into your own hands. 

Beauty lies within, and it begins with learning how to love, and listen to, ourselves. From that love unfolds a strength in mind, intuition, and confidence that can truly shake the world.

With Gratitude,

 
Hello Beautiful-18.png

Featured by:

 
songbirdStudios_logo.png
va-url-logo-black.png
21618010_140290159920421_4418255441541157980_n.jpg
31301689_10216330302158778_1626411485435527168_o.jpg
Hello Beautiful-23.png
 
 
ren-ran-232079.jpg

Wellness

Blog
Three Easy Steps to Step Up Your Health
Plant-Based, Health, Wellness, Diet, Lifestyle
Three Easy Steps to Step Up Your Health
Plant-Based, Health, Wellness, Diet, Lifestyle

Three easy ways to up your health game!

Read More →
Plant-Based, Health, Wellness, Diet, Lifestyle
Follow Your Bliss
Vegan, Sustainability, Plant-Based, Travel
Follow Your Bliss
Vegan, Sustainability, Plant-Based, Travel

I followed my intuition and planned a last minute get-away. I found a cafe and began to write, and what happened next was synchronicity at it's finest.

Read More →
Vegan, Sustainability, Plant-Based, Travel
Living With Trauma
Living With Trauma

Since surviving a near fatal car accident, I've learned that in order to release trauma we must consciously face our deepest fears. Are you facing yours?

Read More →

Sustainability

Blog
Gifts The Planet Will Love
Sustainability, Holidays, Consumerism
Gifts The Planet Will Love
Sustainability, Holidays, Consumerism

Consume less and give more this holiday season! Give gifts that the planet, and your people, will love.

Read More →
Sustainability, Holidays, Consumerism
Give Thought, Not Things
Zero-Waste, Sustainability
Give Thought, Not Things
Zero-Waste, Sustainability

This Holiday season, channel your creativity and resist the consumer bug! 

Read More →
Zero-Waste, Sustainability
Investing with Intention
Investing with Intention

He told me that it was not possible to be socially responsible and also profitable. I wrote this to tell you he was wrong.

Read More →

Inspiration

Blog
Reflecting on 2016
Reflecting on 2016

I met my true love, quit my job, and almost lost my life. Here's to 2016. 

Read More →
Becoming an Entrepreneur
Becoming an Entrepreneur

I never knew what I wanted to do with my life until recently. I recently realized I can do everything :).

Read More →
What Do I Want?
Travel, Inspiration, Journey, Intuition
What Do I Want?
Travel, Inspiration, Journey, Intuition

I had an amazing life. But I followed my gut and left it all.

Read More →
Travel, Inspiration, Journey, Intuition
 
Hello Beautiful-24.png
 

LIFESTYLE + SUSTAINABILITY

I’m a bit delayed but SO excited to announce my 2k giveaway! I want to celebrate and honor you all by sharing some of my favorite zero waste / spiritual magic goodies! 💫 + I put a lot of thought into my gifts and hope you like them!.. 💝 + a BEAUTIFUL handmade utensil wrap + napkin with bamboo utensils by Spuce&PineCo on @etsy 🎍 + @ecostraws stainless steel smoothie straw + @simplystraws glass straw and small mouth mason lid + upcycled bottle of fractionated coconut oil for DIY products or removing makeup ↓ + samples of @anneriggsdesigns makeup pads (obsessed) + fitness tracking journal📖 + @doreenvirtue angel cards🔮
+ palo santo (my fave)🧘🏽‍♀️ + homemade blend of my favorite @younglivingeo + @doterra essential oils! Great for adding to laundry detergent or apply topically! (lavender, eucalyptus, wild orange, roman chamomile, vetiver, clary sage + lime with fractionated coco oil) + Swipe for rules! But basically, follow my page, enter via link in bio and comment below which item you REALLY want! + Giveaway ends Friday and if you repost make sure to tag @alexajesse for TWO additional entries! + Thanks so so much for your support and I’m excited to connect with some new and old faces🧡. Xox
It was the most amazing moment when I realized that I have more power than I ever imagined. + I began to shift my self perception and the way I saw food. It slowly became nourishment instead of a substance that controlled my happiness. I started asking, what AM I eating? How will this effect me? + I studied Wellness, Pilates, Health Coaching, and learned all about diets and balance, and what health truly means. + Slowly the answers became the willpower I needed. I don't want cancer. I want to grow old with my love. I want to have babies who have babies. → No craving is more important, or powerful, than that. ← + And the beauty is that the unhealthy cravings began disappearing once I learned the truth about what I was eating. + If you want this clarity, this willpower, this unstoppable motivation and inspiration, I really hope you join me for the next four weeks in my online course, “Shed Your Skin”! Check out my bio for more deets, enrollment ends Saturday. 🌻 / 📸@vishplease
Earth my love! I fight for you e v e r y d a y. Don’t give up on us. 💙
You know how amazing it is to be alone sometimes? Like truly alone with yourself, not overthinking or planning, but just being totally WITH yourself. That was this day. + It was a 70 something weekday and the ocean was CALLING me. I rented the nearest car and was off to the beach, with a pit stop for local vegan food obv. (👌🏾@judahlicioussf) + It was quiet. There were tears. The birds and the waves drowned out what would have been worried thoughts. We need more days like this. More days to connect with this thing that is living inside of this other thing. 🧠👀 Hah. Being in nature is truly a cure, to everything.🍃 + If you want to know more about how I heal, I bared my soul earlier this week via audio, check out my bio to listen💛.
I don’t know what I’m doing. Two years ago I quit my job to “pursue my dreams”. 🤷🏽‍♀️ FYI, it’s quite difficult to find a vision you’ve only seen in your mind. 🧠👀 + I see a biig stage, but where is it? I’m singing with a band, my band, but who are they? I’m on a book tour but hoow do I even get this book on the shelves? I see the perfect house nestled in the mountains, but I don’t know how to get there. + So, I take one step at a time. One foot towards what makes me feel less pain and more ease. I move towards this invisible string that is tugging, gently but desperately, on my heart. I walk with people who lift me up, and somehow I end up in places like this. + Yesterday I took a spiritually aligned action, as @gabbybernstein would say. I felt called to share my journey, so I turned the mic on in my living room and hit record. I spoke to you and imagined you listening and healing by my side. Are you?🎧 + Follow the link in my bio to find out.👆🏾
Healing from trauma isn’t a linear process. Each step of the way is a slow unraveling of who were and who you choose to become. + The journey transforms the traveler. I may always fear being in a car, or maybe not, but that’s not the point. What’s important is to focus on the bigger picture. I’m alive, living in one of the greatest cities w/ the man of my dreams. I’m free. My body is a machine of divine creation. I have great days like this, and others when I feel utterly lost. I’ve learned to love those days too. + If you’re consciously healing from trauma, I would love to talk to you today. I’m leading a virtual healing circle / workshop at 1pm PST, but can send you the replay if you can’t join us live. Sign up in bio. Stay strong loves!🌸

MUSIC + CREATIVITY

Everyone wants change, we want to make more money, or breathe cleaner air, or we just desire the simple things like the freedom to enjoy a day by the ocean. In order to get the things we want, we can’t expect others to do this for us, WE must do the work. We must change our ways. We must move in the direction of our dreams. + I’ve done a complete 180 in my life. I used to be sick and unhealthy and honestly miserable. My voice was trapped inside of me, I was terrified of singing in front of anyone yet it was the thing I wanted to do most. + I’ve overcome my fears and I want to help others learn how to bring about the change they wish to see in their lives. + Throughout May I’m hosting an online course with 4 masterclasses designed to help you get in touch with your body, soul, and this one beautiful precious planet that we have. + Check out the link in my bio to learn more about “Shed Your Skin”, enrollment ends this Saturday! See you in there! + Also I’m celebrating 2k over at @alexajesse, follow me for my exciting giveaway!! 🌻
“The true value of a human being is determined primarily by the measure and sense in which he has attained liberation from the self”. + By my favorite, @alberteinstein💡. + Happy Tuesday! For more from me, follow @alexajesse. ✌🏾
Wishin I was on stage but I’m on the couch 🤷🏽‍♀️. #🧞‍♀️ But no need to rush the journey, I’ll be up there soon💕. + Also! new soonnngg with @voogmusic find it on the things and listen!! 👉🏾 “Go Home” Feat. @robbiereignmusic / @alexajesse + Happy Saturdaze - - you’re welcome. 🎧
I woke up from a lucid dream; frozen in my bed I questioned which reality was true...are we awake or are we sleeping? 💭 #whatislife